We take the guesswork out of your exercise program and provide the results you want!

Personal Health and Fitness, Inc. was founded in 1994 in Hendersonville, TN by owner Jeff Holt. 

Clients include individuals, professional athletes, college athletes and high school and middle school athletes.  Also, special populations with medical problems, busy people and people from all walks of life.  Our clients demand results from their exercise program . . . and Personal Health and Fitness delivers.

Jeff Holt, the Owner and Head Trainer, received his Master’s Degree from Vanderbilt University in Nashville, Tennessee in 1988.  He has been a college strength coach, managed a hospital based fitness center, and has over 25 years experience in the Health and Fitness Industry.  Jeff oversees the applied knowledge and continuing education of all personal training staff members in order to keep the staff on the leading edge of the professional fitness industry.

Personal Health and Fitness takes pride in helping our clients improve the quality of their lives through exercise, knowledge and innovation in fitness that positively affects their health and physical appearance.  Our professional trainers work with clients, chart, analyze, motivate, personalize and set goals.   Clients work with their trainer through customized yet structured exercise programs to achieve a level of satisfaction and results not experienced previously.

The bottom line goal for our clients is complete satisfaction in the results obtained.

Browse our new website and better yet . . . visit us, consult with our trainers and see it in action.  We have the experience, trainers and expertise to help you improve the quality of your life. 

Thank you,

Jeff Holt, M.Ed. and

The Entire Staff at Professional Health and Fitness